09
Nov 2017
The 5 Steps to Healing

Ep. 11: The 5 Steps to Healing Realizing you are toxic to a relationship isn’t easy to become aware of, but once you are, what will you do next?......

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Managing Fears Helps Build Mental Strength W/ Tony-Blauer
November 08, 2017

Managing Fears Helps Build Mental Strength W/ Tony-Blauer

Coach Tony Blauer, World-Renowned Defensive Tactics Specialist Guest: Coach Tony Blauer, known for his Spear Personal Self Defense System, extensive knowledge in Performance Psychology as well as Reality-Based Martial Arts discusses: How The Cycle of...


Breast Implants: Is the Risk Worth the Reward?
October 16, 2017

Breast Implants: Is the Risk Worth the Reward?

Breast Implants: Is the Risk Worth the Reward? Guest: Sandra Augustin, Owner of Sass Fitness, Former IFBB Fitness Competitor shares her story, how they caused pain and more and how getting them out was the...


Creating Reality Through Power of Oneness
October 16, 2017

Creating Reality Through Power of Oneness

The Power of Oneness by Sandra Brossman Focus: We are more than body and mind Everyone perceives differently Your thoughts and inner world affect how you perceive your reality How to change your reality


What are some Effective Communication Styles?
October 16, 2017

What are some Effective Communication Styles?

Focus: Gentle phrases and words to express honestly in daily living Learn new, effective speak up skills Self Protection instead of the label Self Defense Everyday example scenarios of why self protecting and speaking up are...


Gem Sesh w/ Salvin Chahal
October 16, 2017

Gem Sesh w/ Salvin Chahal

Straight up vent session with the homie, Salvin    Guest: Salvin Chahal @_salvinc www.salvinchahal.com Host:  Taylor D @justsay_tay  www.justsaytay.com   Sol Collective Studios @solcollective www.solcollective.org


Growing Thru It w/ Zyah Belle
September 21, 2017

Growing Thru It w/ Zyah Belle

Tay and singer/songwriter, Zyah Belle, discuss this crazy ass gift called life & the transitional phases that come with it. Join in the convo as they chat about action steps to healing, having no resistance...


Chin Checkin' The Ego w/ Aliyah Sidqe
September 18, 2017

Chin Checkin’ The Ego w/ Aliyah Sidqe

Tay and painter, Aliyah Sidqe, face their egos head on by asking the question, “Has ego ever limited your success and happiness in life?” Check out this episode and get that ego in check! Featured...


What The Heal!? w/ Dr. Yolanda Clay
July 27, 2017

What The Heal!? w/ Dr. Yolanda Clay

This week Tay and Bio-energetic practitioner, Dr. Yolanda Clay, discuss all types of healing goodness! From getting to know what works for your body and embracing change to freeing yourself while shedding bullsh*t. Join us...


James Cavern pt. 3
July 25, 2017

James Cavern pt. 3

The Not So Underground Podcast: James Cavern In this episode, host Andru Defeye sits down with veteran soul musician James Cavern to talk about everything from reality talent competitions to local festivals stopping at every...


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