Managing Fears Helps Build Mental Strength W/ Tony-Blauer

Managing Fears Helps Build Mental Strength W/ Tony-Blauer

Coach Tony Blauer,
World-Renowned Defensive Tactics Specialist

Guest:
Coach Tony Blauer, known for his Spear Personal Self Defense System, extensive knowledge in Performance Psychology as well as Reality-Based Martial Arts discusses:

How The Cycle of Behavior flow chart he created will help you create a mental map to help manage fears

The importance of becoming self aware

Symptoms of anxiety can be relieved
when you understand you can manage your emotions

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